The European Health Insurance Card

European Health Insurance Card lets you access free medical treatments provided by the state during your visit to the European Union countries. Eligibility to the card is based on insurance coverage from a state social security of any member state of the EU, EEA, and Switzerland. The UK, however, issue their cards through the NHS. Users should, however, note that this card does not act as an alternate for travel insurance as it does not cover other healthcare costs such as return flight to the home country or stolen belongings. The card does not include any extra expenses incurred if the user is traveling solely for treatment in the EU. You cannot use your card entirely for free services since almost all countries in the EU have different systems that offer various services at different prices. Some services could be open in one state but costly in another country thus you should do your research on the costs of services in your country of destination.

<strong>How to apply for EHIC</strong>

It is very quick to apply or <a href=”https://www.europeanhealthinsurancecard.org.uk/”>renew EHIC</a> online through the official site of EHIC. However, you should beware of personal websites. Usually, when you apply for your card online you can get it within seven days, your card will be valid for five years. The application for the card online is free of charge, but just like any other business you could be a scam by personal sites, therefore, you should be cautious when applying for your card online. Alternatively, you can apply for your card by calling the automated EHIC application facility through 03003301350. The surest way, however, is by downloading the application form in pdf filling it and applying via post.

<strong>Is there a need for everybody traveling to apply for their EHIC card?</strong>

Everybody should have an EHIC card when they are traveling. However people can use the same card for themselves, their partners and any dependent children under the age of 19 but are in full-time education program in The EU. You must, however, provide the details for every person covered by the card which includes NHS number, surname, and first name and the date of birth. A parent should provide these details for children under 16 years.

<strong>Medical treatment covered by EHIC</strong>

Your card will cover any treatment of diseases that you may need to be treated when you visit the EU, EEA or Switzerland. The card also enables you to receive treatment for chronic long-term conditions such as existing ailments like renal infections (kidney dialysis). The card will also cater for routine maternity care given that you are not visiting the region solely to give birth. You should, however, note that your EHIC card does not cater for private medical attention.

<strong>How Brexit will affect patients with EHIC card</strong>

It is projected that if the UK leaves the EU the access to healthcare services by UK citizens when they visit the EU is likely to change. EHIC cards issued by the UK will be valid till the day the UK leaves EU then it will become obsolete. British citizens are encouraged to renew EHIC cards through the official online channel which is free of charge.

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Do the benefits of vaping eliquids make them better for you than cigarettes?

If you have been toying with the idea of switching to vaping eliquids instead of smoking cigarettes, you may be wondering if the benefits of vaping eliquids are worth the switch.

In fact, once you do switch from cigarettes to vaping, you may be very surprised at just how beneficial vaping eliquids, e.g. those from eliquiduk.com, can be, and how much you wish you had done it long ago.

The bad smell goes away — One of the awful things about smoking cigarettes is just how much your clothes, your hair and your breath smell of smoke. So much so, people that do not smoke will often find it unpleasant to be around you, as they have to breath in that nasty smell.

Switch from cigarettes to vaping eliquids, however, and you will notice quickly how the smell of smoke disappears from your clothes, your hair and your breath. You may also notice how much more people suddenly want to be around you.

Some eliquids even smell nice, as they are flavored with things like orange, lemon, mint, vanilla and coffee. These smells evaporate into the air, and can be a lovely change from the smell of cigarette smoke.

You will save money — One big thing many ex-cigarette smokers talk about when they switch to vaping eliquids is how much money they suddenly save over a year of using eliquids.

Cigarettes are expensive, and usually go up in price every year. Vaping eliquids, however, is much cheaper once you have bought the initial vaping kit.

In fact, a typical bottle of eliquid can be 50 percent cheaper than a packet of cigarettes and will usually last even longer.

In other words, expect to save money when switching to vaping eliquids. Money that can then be spent in paying off bills, going on holiday or taking your family out for nice meals.

The health benefits of vaping eliquids — The main reason many people switch from cigarettes to vaping eliquids is the health benefit they get from doing so. After all, most of us do know how dangerous smoking is for your health, and how many people die from illnesses like lung cancer every year because of it.

Once you switch to vaping eliquids, however, you may notice quickly how much easier it is to breathe. How seldom you now have a tight chest, and how much better you generally feel overall. This should also show up in any medical tests you have done. Particularly the longer you stick with vaping eliquids.

It feels like cigarette smoking — Many people do not want to switch from using cigarettes to vaping eliquids, as they like the way the cigarettes feel and how they make them look.

Once you begin vaping eliquids, however, you will realize you get many of the same feelings using eliquid as you did when you were smoking cigarettes. They make you feel relaxed, they are a nice thing to do after a meal and you still feel cool using eliquids too.

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Digestion Problems? See a gastroenterologist!

Digestion Problems? See a gastroenterologist.

If you’ve been having problems with your digestion system it might be time to see a gastroenterologist. Gastroenterologists are highly skilled at diagnosing and treating certain conditions that affect the gastrointestinal system. The gastrointestinal system consists of the pancreas, esophagus, intestines, stomach and the glands surrounding any of these organs. They also diagnose and treat health problems that involve the liver. If your digestive tract is out of wack, your primary doctor can refer you for future diagnosing and treatment.

Ongoing digestive issues are put under a gastroenterologist, or doctor for gastro, for long-term care. Existing conditions with recurrence or flare-up such as Crohn’s disease, ulcerative colitis and irritable bowel syndrome are put under long-term care as well. In order for a gastroenterologist to identify your specific needs they may need to put you through certain screenings, procedures,tests, CT scans, MRIs and ultrasounds. The Abdominal ultrasound you is one of the most frequently recommended. It is used to assess the organs and structures within the abdomen. Included within the screening are the liver, gallbladder, pancreas, bile ducts, spleen, kidneys and abdominal aorta. A colonoscopy is a common screening for colorectal cancer normally recommended to individuals who are older than 50 years of age. The upper and lower GI tests are frequently called on as well. While the lower GI test looks only at the large intestine and rectum, the upper GI test looks at the esophagus, stomach and part of the small intestine. Both test use barium; a metallic compound that helps make abnormalities visible. For the upper GI a solution is taken by way of mouth. For lower GI it is by way of enema into the rectum. An MRI; magnetic resonance imaging a technique that uses radioactive waves to show detailed imagery of tissue and bones, are used only as a last resort when a gastroenterologist has uncertainties about a ultrasound or CT scan performed. Although it is mainly for clarity, it is sometimes used for the evaluation of digestive diseases, liver diseases, bile ducts for stones and small unseen areas within the gastrointestinal system. As mentioned before, CT scans are extremely common and have been used before MRIs. A CT scan is a computerized axial tomography scan which in simpler terms is a computer connected to an X-ray that delivers detailed pictures of the internal body. With such vivid pictures gastroenterologists are able to better diagnose and treat many issues, conditions and diseases.

If you ever needed to receive procedural treatment and/or surgery on any part of the gastrointestinal system, with a gastroenterologist you are in good hands. With the level of expertise, education and training the average gastroenterologist received, it is no wonder why a simple consultation could lead to immediate diagnosis and treatment. After all, gastroenterology is the number one sub-specialty of internal medicine for procedures. Within ASC; altered state of consciousness, it is also on of the top specialities. So if you are having digestive issues, whether you consider them big or small. Get referred for consultation with a gastroenterologist in the area near you! Your digestive tract will be glad you did.

Here’s another interesting discussion on how our gut (and the bacteria) affects our health:

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Best of Puerto Morelos

Puerto Morelos is a quiet and peaceful small town/village in the Quintana Roo state of Mexico. It is the largest and oldest seaport of the Quintana Roo state. With beautiful sandy beach to brightly contrasting stripes of dark blue and bright green separating the barrier reef from the shore, Puerto Morelos is an eye-catching beauty and is called the “Jewel of the Mexican Caribbean”.

The town has to offer a lot of tourist attractions including many resorts along the Riviera Maya and other attractions like Botanical Garden, Crococun Crocodile Zoo, and cenotes. Open skies, gorgeous beaches and peacefulness of the town make Puerto Morelos a destination for any tourist who wants to just escape the hustle and bustle of the world and spend a relaxing time. People come to Puerto Morelos to enjoy their time watching dawn and dusk on the beach, relaxing in the sun and working up the tan, and exploring the nature.

The locals and foreigners work together to keep Puerto Morelos’ status as a National Marine Park and try to keep development to a minimum. There are no big neighborhoods and a slow pace of life, which makes it a perfect relaxation spot, and one can experience the simple Caribbean lifestyle with being centrally located to Riviera Maya attractions.

 

The town has kept its reputation for a charming and relaxing Mexican fishing village. Colorful fishing boats can be seen lined up on the beach in the center of the town. The famous leaning lighthouse and main fishing pier are two of main tourist attractions, which are picture-perfect and offer the tourists a chance to interact with the locals. Tourists can find guides, which can lead them out to the National Marine Park and barrier reef. There are local dive shops, which take tourists on diving tours throughout the day. You can go diving and snorkeling and explore the beautiful reef.

The town has a few dive shops, stores selling souvenirs and supplies, a bookstore and some great restaurants. There is a town square called Zocalo. For the foodies that come to Puerto Morelos, there are “The Little Mexican Cooking School”, “Pelicanos’”, and “John Gray’s Kitchen” offering the food lovers with fresh and delicious seafood.

There are yoga classes available at many private centers including open-to-public Naturalmente Yoga Center that gives yoga classes on the beach to help you have a relaxing and peaceful time. There are several small inns like Layla Guesthouse, which offer evening programs including talks on marine biology, local history, meditation, yoga and healthy living.

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Music Festival in Puerto Morelos

Music is said to be the form of art, which is the nourishment for the soul. It helps to express feelings and emotions that cannot be expressed with mere words. It is said to soothe the mind, relax up the soul, and make a person refreshed.

When the serenity of beautiful beaches mixes with the peacefulness of music, Puerto Morelos Music festival comes to life every year in this small town of Mexican Caribbean. People come from all around the world to get away from their busy and hectic life routines and have a relaxing time at this festival where they can enjoy the gorgeous natural beauty of the sea and barrier reef, sandy beaches and stunning cenotes and of course their favorite music artists playing live every night.

For a person who is a lover of music and nature, Puerto Morelos Music Festival is the complete package for a dream holiday. There are many musical concerts at the beach with various other activities including beach yoga and meditation sessions, playing volleyball with the music artists, and several other exciting events. There are many beach parties where you can dance to your favorite music while enjoying the breath-taking view of the sea shore and the tropical breeze.

The Music Festival usually happens around the end of February and start of March. The weather is just perfect with the gentle cool breeze blowing about the beaches. The days are mostly sun-kissed making the time beautiful and relaxing.

People can enjoy about 4-8 consecutive nights of music with many of their favorite music artists and bands playing live on the beach or at the plaza. Some music concerts are held on seaside resorts including many beach parties and musical nights.

 

Throughout the year, Puerto Morelos does not have any nightlife and the locals prefer to have quite night-time instead of discos and parties but the town comes to life during these days of the music festival. The nights become energetic and the music concerts last till dawn. Puerto Morelos has a reputation for being “Dead Morelos” during the night time throughout the year but during the days of a music festival, the nights of Puerto come back to life.

There are theme nights planned in which you can dress up with your friends and enjoy. The themes from the previous years were “dazed and confused” and “boogie nights”.

The tickets can be reserved in advance with several online booking sites what allow you to plan your trip. You can get accommodation at some stunning resorts and have a great time.

Aside from the night-time concerts and beach parties, there are afternoon pool sets and lunch buffet at the local restaurants. You can also enjoy various nature tours and explore the beauty of nature.

The people who want to refresh up and enjoy an amazing vacation with music, beach and the sun keep on the lookout for when the tickets for the Music festival be opened and pre-schedule their trips to Puerto.